Self Mastery Training

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“God has entrusted me with myself. No man is free who is not master of himself. A man should so live that his happiness shall depend as little as possible on external things. The world turns aside to let any man pass who knows where he is going.”

Epictetus; Greek Philosopher; 50-135 AD

How Is Self Mastery Achieved?

All self-mastery depends on self-knowledge. For humans this is a particularly difficult task because different parts of our body/mind are giving us competing messages about our needs, wants and behaviors. This in turn causes difficulty when our thinking, emotions and actions do not work together to help us understand and reach the life goals that are truly important to us. Learning how to understand, balance and coordinate these diverse aspects of ourselves is the work of self-mastery.

What Is Self Mastery Training?

Self-Mastery Training is an educational program designed for adults who want to better their lives. It is based on my book, Therapy Tales: A guide to self Mastery. It has three components: they are reading, written homework and individual coaching. The coaching can be done in person, with skype or phone. Personal coaching sessions are collaborative and will focus on you unique needs and situation.

Person Practicing Introspection

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